:root{--ink:#20352c;--muted:#78837d;--green:#39684e;--green-dark:#28523d;--mint:#e6eee5;--paper:#f5f4ef;--card:#fffefa;--line:#e7e8e1;--orange:#e5a257;--red:#bd6652;--shadow:0 16px 44px rgba(38,56,45,.07)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:'DM Sans',sans-serif;font-size:14px}button,input,textarea,select{font:inherit}button{cursor:pointer}a{color:inherit;text-decoration:none}.hidden{display:none!important}.brand{display:inline-flex;align-items:center;gap:10px;font:800 22px Manrope,sans-serif;letter-spacing:-1px}.brand-mark-image{display:block;width:34px;height:34px;border-radius:12px;object-fit:cover}.eyebrow{margin:0 0 9px;color:#87918a;font-size:10px;font-weight:700;letter-spacing:1.55px}.muted{color:var(--muted);line-height:1.6}.button{border:0;border-radius:12px;padding:13px 17px;font-weight:700;transition:.18s ease;display:inline-flex;align-items:center;justify-content:center;gap:10px}.button:hover{transform:translateY(-1px)}.button:disabled{opacity:.68;cursor:wait;transform:none}.button.primary{background:var(--green);color:#fff;box-shadow:0 6px 15px #39684e2b}.button.primary:hover{background:var(--green-dark)}.button.subtle{background:var(--mint);color:var(--green);padding:9px 13px}.button.full{width:100%}.spinner{width:15px;height:15px;border:2px solid #ffffff66;border-top-color:#fff;border-radius:50%;animation:spin .7s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}
.toast{position:fixed;z-index:30;top:18px;left:50%;transform:translate(-50%,-15px);padding:12px 18px;border-radius:12px;background:var(--ink);color:#fff;box-shadow:var(--shadow);opacity:0;pointer-events:none;transition:.22s;max-width:min(90vw,540px);text-align:center}.toast.show{opacity:1;transform:translate(-50%,0)}.toast.error{background:#8b4038}
.auth-wrap{min-height:100vh;display:grid;grid-template-columns:minmax(430px,530px) 1fr;padding:28px;gap:28px}.auth-card{background:var(--card);border:1px solid #ecece5;border-radius:26px;padding:32px clamp(28px,5vw,68px);display:flex;flex-direction:column;justify-content:center;max-width:580px;width:100%;margin:auto}.auth-copy{margin:48px 0 34px}.auth-copy h1{font:700 clamp(38px,4vw,53px)/1.08 Manrope,sans-serif;letter-spacing:-2.6px;margin:0 0 16px}.auth-copy h1 em{font-style:normal;color:var(--green)}.auth-copy>p:last-child{color:var(--muted);line-height:1.7;max-width:390px}.auth-tabs{display:flex;border-bottom:1px solid var(--line);gap:24px;margin-bottom:22px}.auth-tab{padding:0 0 13px;border:0;background:none;color:#99a19a;font-weight:700;position:relative}.auth-tab.active{color:var(--green)}.auth-tab.active:after{content:"";position:absolute;bottom:-1px;height:2px;background:var(--green);left:0;right:0}.auth-form{display:grid;gap:14px}.auth-form label,.fields-row label,.full-label,.confirm-calories{display:grid;gap:7px;font-size:12px;font-weight:700}.auth-form input,.fields-row input,.fields-row select,.full-label textarea,.confirm-calories input{width:100%;border:1px solid var(--line);background:#fff;border-radius:10px;padding:12px 13px;color:var(--ink);outline:none}.auth-form input:focus,.fields-row input:focus,.fields-row select:focus,.full-label textarea:focus,.confirm-calories input:focus{border-color:#84a88e;box-shadow:0 0 0 3px #39684e16}.auth-form small{color:var(--muted);font-size:10px;font-weight:400}.auth-foot{font-size:10px;color:#97a099;margin:26px 0 0}.auth-art{position:relative;overflow:hidden;border-radius:28px;background:#dfe9dd;min-height:620px;display:grid;place-items:center}.auth-art:before{content:"";position:absolute;width:580px;height:580px;border-radius:50%;background:#eaf0e6;right:-18%;top:-24%}.auth-art:after{content:"";position:absolute;width:480px;height:480px;border-radius:50%;background:#d0dfcf;left:-24%;bottom:-27%}.food-plate{position:relative;z-index:2;width:min(380px,64vw);aspect-ratio:1;border-radius:50%;background:#fffefb;box-shadow:0 22px 60px #2c503421;display:grid;place-items:center}.plate-ring{width:78%;height:78%;position:relative;border:14px solid #f0eee7;border-radius:50%;background:#526b42;box-shadow:inset 0 4px 12px #26352845}.plate-food{position:absolute;border-radius:52% 48% 45% 55%;box-shadow:inset -6px -8px 12px #0002,0 5px 12px #0002}.food-green{width:37%;height:30%;left:13%;top:18%;background:radial-gradient(ellipse at 45% 35%,#aaca73,#467347 74%);transform:rotate(-27deg)}.food-orange{width:37%;height:26%;right:10%;top:25%;background:radial-gradient(ellipse at 35% 35%,#ffcb72,#d77836 70%);transform:rotate(24deg)}.food-cream{width:42%;height:27%;left:28%;bottom:15%;background:radial-gradient(ellipse at 45% 30%,#f5edca,#c4ae73 80%);transform:rotate(9deg)}.food-red{width:18%;height:14%;left:14%;bottom:23%;background:#ba5545;transform:rotate(-12deg)}.plate-leaf{position:absolute;color:#f1f1d4;font-size:70px;left:39%;top:36%;text-shadow:0 3px 8px #1b342b70}.art-orbit{position:absolute;z-index:1;border:1px solid #9db39d88;border-radius:50%;width:550px;height:550px}.orbit-two{width:680px;height:680px;border-style:dashed;opacity:.45}.art-note{position:absolute;z-index:3;top:18%;left:12%;background:#fffefaeb;padding:13px 16px;border-radius:14px;display:flex;align-items:center;gap:10px;box-shadow:var(--shadow)}.art-note b,.art-note small{display:block}.art-note b{font-size:12px}.art-note small{font-size:10px;color:var(--muted);margin-top:4px}.note-dot{width:9px;height:9px;border-radius:50%;background:#7aa16a;box-shadow:0 0 0 4px #7aa16a24}.art-caption{position:absolute;z-index:3;bottom:12%;right:11%;font:600 23px/1.25 Manrope,sans-serif;letter-spacing:-.7px}
.app-shell{min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:235px;padding:27px 20px;background:#fffefa;border-right:1px solid var(--line);display:flex;flex-direction:column;z-index:4}.sidebar .brand{margin:0 0 51px 7px}.side-label{font-size:9px;letter-spacing:1.5px;color:#a0a8a0;font-weight:700;padding:0 11px;margin-bottom:10px}.nav-link{display:flex;align-items:center;gap:12px;padding:12px 13px;border-radius:11px;color:#748078;font-weight:600;margin-bottom:4px}.nav-link.active,.nav-link:hover{background:var(--mint);color:var(--green)}.nav-icon{font-size:19px;width:20px;text-align:center}.sidebar-bottom{margin-top:auto}.mini-tip{background:#f4f4ec;border-radius:14px;padding:14px;margin-bottom:18px}.tip-spark{font-size:18px;color:#d99a49;display:block;margin-bottom:6px}.mini-tip b{font-size:12px}.mini-tip p{font-size:10px;color:var(--muted);line-height:1.5;margin:5px 0 0}.signout{border:0;background:transparent;color:#7b867e;display:flex;align-items:center;gap:10px;padding:10px 12px;font-weight:600}.main-content{margin-left:235px;padding:34px clamp(24px,4.5vw,68px) 28px;max-width:1500px}.topbar{display:flex;justify-content:space-between;align-items:center;margin-bottom:27px}.topbar h1{font:700 29px Manrope,sans-serif;letter-spacing:-1.1px;margin:0}.topbar-right{display:flex;align-items:center;gap:14px}.date-pill,.count-pill{padding:9px 13px;border:1px solid var(--line);border-radius:99px;background:#fffefa;color:#6f7a72;font-size:11px;font-weight:600}.avatar{width:38px;height:38px;display:grid;place-items:center;border-radius:50%;background:#dfe9dd;color:var(--green);font:700 14px Manrope,sans-serif}.avatar-button{border:0;padding:0;cursor:pointer;transition:transform .16s ease,box-shadow .16s ease}.avatar-button:hover{transform:translateY(-1px);box-shadow:0 0 0 3px var(--mint)}.avatar-button:focus-visible{outline:3px solid var(--green);outline-offset:3px}.dashboard-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.card{background:var(--card);border:1px solid #ebece5;border-radius:18px;padding:22px;box-shadow:0 7px 24px #344e3f08}.card-heading{display:flex;justify-content:space-between;align-items:center}.card h2,.section-head h2,.camera-head h2{font:700 18px Manrope,sans-serif;letter-spacing:-.4px;margin:0}.icon-bubble{width:34px;height:34px;border-radius:11px;background:#f0f3eb;color:var(--green);display:grid;place-items:center;font-size:17px}.calorie-layout{display:flex;align-items:center;gap:28px;padding:20px 4px 17px}.calorie-ring{--progress:0%;width:150px;height:150px;border-radius:50%;background:conic-gradient(var(--green) var(--progress),#e9eee7 0);display:grid;place-items:center;position:relative;flex:none}.calorie-ring:before{content:"";position:absolute;inset:10px;border-radius:50%;background:var(--card)}.calorie-ring>div{position:relative;text-align:center;display:grid;gap:4px}.calorie-ring strong{font:800 28px Manrope,sans-serif;letter-spacing:-1px}.calorie-ring span{font-size:11px;color:var(--muted)}.calorie-stats{display:grid;gap:21px}.calorie-stats>div{display:flex;align-items:flex-start;gap:10px}.stat-dot{width:9px;height:9px;border-radius:50%;margin-top:5px}.green-dot{background:var(--green)}.orange-dot{background:var(--orange)}.calorie-stats b,.calorie-stats small{display:block}.calorie-stats b{font:700 17px Manrope,sans-serif}.calorie-stats small{font-size:10px;color:var(--muted);margin-top:3px}.goal-edit{border-top:1px solid var(--line);padding-top:14px}.goal-edit label{display:block;font-size:10px;color:var(--muted);margin-bottom:7px}.inline-input{display:flex;align-items:center;gap:8px}.inline-input input{width:100px;border:1px solid var(--line);border-radius:9px;padding:9px 10px}.inline-input>span{font-size:10px;color:var(--muted);margin-right:auto}.chart-subtitle{font-size:11px;color:var(--muted);margin:7px 0 0}.chart{height:150px;display:flex;gap:12px;position:relative;padding-top:28px;margin:3px 3px 0}.chart:before{content:"";position:absolute;left:0;right:0;top:var(--goal-position,50%);border-top:1px dashed #d7a15e;z-index:1}.chart-column{position:relative;z-index:2;flex:1;display:flex;min-width:18px;flex-direction:column;align-items:center;justify-content:flex-end}.bar-wrap{height:115px;width:100%;display:flex;align-items:center;justify-content:flex-end;flex-direction:column;position:relative}.chart-bar{width:min(26px,75%);min-height:3px;background:#8eae8b;border-radius:6px 6px 3px 3px;transition:height .35s}.chart-bar.over{background:#e0a354}.bar-value{position:absolute;bottom:calc(100% + 4px);font-size:8px;color:#7f8a81;white-space:nowrap}.chart-column>small{font-size:9px;color:#929a93;margin-top:8px}.chart-legend{display:flex;gap:16px;justify-content:center;margin-top:7px;color:#879189;font-size:9px}.chart-legend span{display:flex;gap:6px;align-items:center}.legend-bar{width:8px;height:8px;border-radius:2px;background:#8eae8b}.legend-line{width:13px;border-top:1px dashed #d7a15e}.section-head{display:flex;justify-content:space-between;align-items:end;gap:20px;margin:31px 2px 14px}.section-head>p{color:var(--muted);font-size:11px;max-width:350px;line-height:1.6;margin:0 0 2px}.meal-grid{display:grid;grid-template-columns:minmax(280px,.88fr) minmax(340px,1.12fr);gap:18px;align-items:start}.upload-card{padding:17px}.upload-zone{border:1.5px dashed #cad6c9;border-radius:14px;min-height:164px;background:#f8f9f4;display:flex;flex-direction:column;align-items:center;justify-content:center;cursor:pointer;position:relative;overflow:hidden;padding:18px;text-align:center;transition:.2s}.upload-zone:hover,.upload-zone.has-photo{border-color:#85a68b;background:#f1f5ee}.upload-icon{width:37px;height:37px;border-radius:12px;background:#e7eee3;color:var(--green);font-size:22px;display:grid;place-items:center;margin-bottom:9px}.upload-title{font-weight:700;font-size:12px}.upload-hint{font-size:10px;color:var(--muted);margin-top:6px}.upload-hint u{color:var(--green);text-underline-offset:2px}.photo-preview{max-height:165px;max-width:100%;object-fit:contain;border-radius:10px;margin-top:12px}.camera-button{width:100%;border:1px solid #dce5db;background:#f3f6f0;color:var(--green);margin-top:9px;padding:9px 12px;font-size:11px}.fields-row{display:grid;grid-template-columns:1fr 1fr;gap:11px;margin:16px 0 13px}.fields-row input,.fields-row select{padding:10px;font-size:11px}.full-label{font-size:11px}.full-label textarea{resize:vertical;font-size:11px;font-weight:400}.optional{font-size:8px;letter-spacing:.7px;color:#a0a8a0;margin-left:5px}.upload-card .button.primary{margin-top:15px;padding:12px}.privacy-note{text-align:center;font-size:9px;color:#9ba39b;margin:10px 0 0}.estimate-card{padding:19px}.estimate-top{display:flex;justify-content:space-between;gap:10px;align-items:center}.confidence{font-size:9px;color:#926a2f;background:#f8f0dd;padding:6px 9px;border-radius:99px;white-space:nowrap}.estimate-total{margin:18px 0 12px;background:#f2f5ef;border-radius:12px;padding:13px 15px;display:flex;align-items:baseline;gap:9px;flex-wrap:wrap}.estimate-total span{font-size:11px;color:#738078;margin-right:auto}.estimate-total strong{font:800 25px Manrope,sans-serif;color:var(--green)}.estimate-total small{font-size:9px;color:var(--muted);width:100%;margin-left:0}.food-list{border-top:1px solid var(--line)}.food-row{padding:10px 1px;border-bottom:1px solid #eff0eb;display:flex;align-items:center;justify-content:space-between;gap:10px}.food-row b,.food-row small{display:block}.food-row b{font-size:11px}.food-row small{color:var(--muted);font-size:9px;margin-top:4px}.food-row>span{white-space:nowrap;font-size:10px;font-weight:700}.food-row>span small{display:inline;color:var(--muted);font-weight:400}.assumptions{padding:11px 12px;background:#fbf7ec;border-radius:10px;margin:12px 0;color:#7e714f;font-size:10px}.assumptions ul{padding-left:15px;margin:7px 0 0;line-height:1.5}.assumptions li+li{margin-top:3px}.confirm-calories{grid-template-columns:1fr auto;align-items:center;margin:13px 0;font-size:10px}.confirm-calories input{width:105px;padding:8px}.estimate-card .button{font-size:11px}.meals-heading{margin-top:31px;align-items:center}.count-pill{font-size:9px}.meal-list{padding:0 18px}.empty-state{min-height:120px;display:flex;flex-direction:column;align-items:center;justify-content:center;color:#98a199;gap:5px}.empty-state>span{font-size:22px;color:#9bb196}.empty-state b{font-size:11px;color:#707c73}.empty-state small{font-size:9px}.meal-row{display:flex;align-items:center;padding:13px 0;border-bottom:1px solid #eff0eb;gap:12px}.meal-row:last-child{border-bottom:0}.meal-type-icon{width:34px;height:34px;border-radius:11px;background:#edf2e9;display:grid;place-items:center;color:var(--green);font-size:17px}.meal-row-copy{flex:1;min-width:0}.meal-row-copy b,.meal-row-copy small,.meal-row-calories b,.meal-row-calories small{display:block}.meal-row-copy b{font-size:11px}.meal-row-copy small{font-size:9px;color:var(--muted);margin-top:4px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:450px}.meal-row-calories{text-align:right}.meal-row-calories b{font:700 13px Manrope,sans-serif}.meal-row-calories small{font-size:8px;color:var(--muted);margin-top:2px}.page-footer{text-align:center;padding:22px 0 0;color:#9aa29a;font-size:9px}
.camera-dialog{position:fixed;z-index:20;inset:0;background:#14251dcc;display:grid;place-items:center;padding:20px}.camera-modal{width:min(640px,100%);background:var(--card);border-radius:20px;padding:20px;box-shadow:0 22px 80px #0005}.camera-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.close-button{border:0;background:#eff2eb;color:var(--ink);border-radius:50%;width:34px;height:34px;font-size:23px;line-height:1}.camera-modal video{width:100%;max-height:60vh;object-fit:cover;border-radius:13px;background:#17251f;transform:scaleX(1)}.camera-message{font-size:11px;color:var(--muted);margin:10px 0}.camera-actions{display:flex;justify-content:flex-end;gap:8px}.camera-actions .button{font-size:11px}
.chart-periods{display:flex;gap:3px;background:#f1f3ed;padding:3px;border-radius:9px}.period-button{border:0;background:transparent;color:#849087;border-radius:7px;padding:6px 9px;font-size:9px;font-weight:700}.period-button.active{background:#fffefa;color:var(--green);box-shadow:0 1px 4px #253b2b17}.chart-viewport{overflow-x:auto;overscroll-behavior-inline:contain}.chart.monthly-chart{min-width:690px;gap:4px}.chart.monthly-chart .chart-column{min-width:18px}.chart.monthly-chart .chart-column>small{font-size:8px}.upload-zone.dragging{border-color:var(--green);background:#e8f0e5;box-shadow:inset 0 0 0 2px #39684e22}
.weight-input{position:relative}.weight-input input{padding-right:30px!important}.weight-input>span{position:absolute;right:11px;top:50%;transform:translateY(-50%);font-size:10px;color:var(--muted);font-weight:500}.second-fields{align-items:end;margin-top:-5px}.field-helper{font-size:9px;color:#89948c;padding:0 0 10px;align-self:end}
.planner-heading{margin-top:31px}.planner-grid{display:grid;grid-template-columns:minmax(300px,.75fr) minmax(420px,1.25fr);gap:18px;align-items:start}.planner-grid:not(.has-plan){grid-template-columns:minmax(300px,650px)}.planner-form{display:grid;gap:8px}.planner-form .fields-row{margin:0 0 9px}.planner-form .fields-row label{font-size:11px}.planner-form input,.planner-form select{width:100%;border:1px solid var(--line);border-radius:10px;background:#fff;padding:11px;color:var(--ink);outline:none}.planner-form input:focus,.planner-form select:focus{border-color:#84a88e;box-shadow:0 0 0 3px #39684e16}.planner-form small{font-size:9px;color:var(--muted);font-weight:400}.planner-form .full-label input{font-size:11px;font-weight:400}.planner-form .button{margin-top:3px}.planner-note{font-size:9px;color:#929b92;line-height:1.55;margin:12px 2px 0}.plan-results{padding:18px 20px}.plan-result-head{display:flex;justify-content:space-between;align-items:center;gap:12px}.plan-result-head h3{font:700 17px Manrope,sans-serif;margin:0;letter-spacing:-.3px}.plan-total{text-align:right;white-space:nowrap}.plan-total b,.plan-total small{display:block}.plan-total b{font:800 21px Manrope,sans-serif;color:var(--green)}.plan-total small{font-size:9px;color:var(--muted)}.plan-summary{font-size:10px;color:var(--muted);margin:9px 0 14px}.plan-meals{border-top:1px solid var(--line)}.plan-meal{display:flex;align-items:center;gap:10px;padding:11px 0;border-bottom:1px solid #eff0eb}.plan-meal-icon{width:32px;height:32px;flex:none;border-radius:10px;background:#edf2e9;display:grid;place-items:center;color:var(--green);font-size:15px}.plan-meal-copy{min-width:0;flex:1}.plan-meal-copy>span{display:block;color:#879189;font-size:9px;margin-bottom:3px}.plan-meal-copy>span i{font-style:normal;margin-left:5px;color:#a0a69f}.plan-meal-copy>b{display:block;font-size:10px}.plan-meal-copy>small{display:block;color:var(--muted);font-size:8px;margin-top:3px;line-height:1.4}.plan-meal>strong{white-space:nowrap;font:700 11px Manrope,sans-serif}.plan-meal>strong small{font:400 8px 'DM Sans',sans-serif;color:var(--muted)}.swap-plan{flex:none;width:28px;height:28px;border:1px solid var(--line);border-radius:9px;background:#fff;color:var(--green);font-size:16px}.swap-plan:disabled{opacity:.4;cursor:not-allowed}.plan-bottom{display:flex;justify-content:space-between;align-items:center;gap:10px;padding-top:13px}.plan-bottom>span{font-size:9px;color:var(--muted)}.plan-bottom .button{font-size:10px;padding:10px 12px}
@media(max-width:1050px){.sidebar{width:205px}.main-content{margin-left:205px;padding-inline:25px}.auth-wrap{grid-template-columns:minmax(380px,490px) 1fr}.dashboard-grid{grid-template-columns:1fr}.meal-grid{grid-template-columns:1fr}.planner-grid,.planner-grid.has-plan{grid-template-columns:1fr}.estimate-card{order:2}.upload-card{order:1}}
@media(max-width:720px){.auth-wrap{display:block;padding:12px;min-height:100svh}.auth-card{min-height:calc(100svh - 24px);padding:25px 24px;border-radius:20px}.auth-copy{margin:38px 0 27px}.auth-art{display:none}.sidebar{position:sticky;top:0;inset:auto;width:auto;height:58px;display:flex;flex-direction:row;align-items:center;padding:0 16px;border-right:0;border-bottom:1px solid var(--line);background:#fffefaf2;backdrop-filter:blur(12px)}.sidebar .brand{margin:0;font-size:18px}.brand-mark{width:30px;height:30px}.side-label,.mini-tip{display:none}.sidebar .nav-link{padding:8px 7px;margin:0 0 0 auto;font-size:9px;gap:4px}.sidebar .nav-link[href="#weekly"]{display:none}.sidebar .nav-icon{font-size:16px;width:auto}.sidebar-bottom{margin:0 0 0 4px}.signout{font-size:0;padding:8px}.signout span{display:none}.main-content{margin:0;padding:22px 14px 20px}.topbar{margin-bottom:19px}.topbar h1{font-size:24px}.topbar .eyebrow{font-size:8px}.date-pill{display:none}.dashboard-grid{gap:12px}.card{padding:17px;border-radius:15px}.calorie-layout{gap:17px}.calorie-ring{width:132px;height:132px}.calorie-ring strong{font-size:24px}.section-head{margin-top:24px;display:block}.section-head>p{margin-top:8px}.section-head h2{font-size:17px}.fields-row{grid-template-columns:1fr 1fr}.estimate-top{align-items:flex-start;flex-direction:column}.meal-grid{gap:12px}.meals-heading{display:flex}.chart{gap:6px}.meal-row-copy small{max-width:220px}.camera-modal{padding:15px}.camera-modal video{max-height:55vh}.planner-grid,.planner-grid.has-plan{grid-template-columns:1fr;gap:12px}.planner-grid:not(.has-plan){grid-template-columns:1fr}.planner-grid.has-plan .planner-form-card{padding:15px}.planner-grid .fields-row{grid-template-columns:1fr 1fr}.plan-results{padding:15px}.plan-meal{gap:7px}.plan-bottom{align-items:flex-start;flex-direction:column}.plan-bottom .button{width:100%}}

.app-page{min-height:calc(100vh - 160px)}
.today-actions{display:flex;flex-direction:column;align-items:flex-start;justify-content:center;min-height:300px;padding:clamp(22px,4vw,42px)}
.today-actions h2{font:700 21px Manrope,sans-serif;letter-spacing:-.6px;margin:0 0 8px}
.today-actions p:not(.eyebrow){color:var(--muted);font-size:12px;line-height:1.6;max-width:330px;margin:0 0 20px}
.today-actions .button{margin:0 0 9px;min-width:190px;justify-content:space-between}
.history-heading{margin-top:3px}
.history-chart-card,.history-day-card{margin-bottom:18px}
.history-day-card{padding:22px}
.history-date-row{display:flex;justify-content:space-between;align-items:center;gap:16px}
.history-date-row h2{font:700 18px Manrope,sans-serif;margin:0}
.history-date-controls{display:flex;align-items:center;gap:7px}
.history-date-controls input{border:1px solid var(--line);border-radius:9px;background:#fff;padding:9px 10px;color:var(--ink)}
.date-arrow{border:1px solid var(--line);background:#fff;border-radius:9px;width:36px;height:36px;color:var(--green);font-size:22px;line-height:1}
.date-arrow:disabled{opacity:.4;cursor:not-allowed}
.history-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:18px 0;padding:15px;background:#f5f6f0;border-radius:13px}
.history-summary>div{text-align:center;border-right:1px solid #e3e7de}
.history-summary>div:last-child{border:0}
.history-summary b,.history-summary small{display:block}
.history-summary b{font:700 20px Manrope,sans-serif;color:var(--green)}
.history-summary small{font-size:9px;color:var(--muted);margin-top:4px}
.history-meals-head{display:flex;justify-content:space-between;align-items:center;margin:20px 0 5px}
.history-meals-head h3{font:700 14px Manrope,sans-serif;margin:0}
.history-meal-list{padding:0}
.history-average{margin-left:auto}
.chart-column{cursor:pointer;outline:none}
.chart-column:focus-visible .chart-bar,.chart-column.selected .chart-bar{box-shadow:0 0 0 3px #39684e38}
.chart-column.selected>small{font-weight:700;color:var(--green)}
@media(max-width:720px){
  .app-page{min-height:calc(100svh - 90px)}
  .sidebar{justify-content:space-between;gap:3px;overflow-x:auto;padding-inline:9px}
  .sidebar .brand{margin:0;flex:none}
  .sidebar .brand span:last-child{display:none}
  .sidebar .nav-link{margin:0;flex:none;gap:3px;padding:7px 5px;font-size:8px;white-space:nowrap}
  .sidebar .nav-link[href="#history"]{display:flex}
  .sidebar-bottom{margin:0;flex:none}
  .main-content{padding-top:22px}
  .today-actions{min-height:auto}
  .history-day-card{padding:15px}
  .history-date-row{align-items:flex-start;flex-direction:column}
  .history-date-controls{width:100%;justify-content:space-between}
  .history-date-controls input{flex:1;min-width:0}
  .history-summary{gap:5px;padding:12px 6px}
  .history-summary b{font-size:17px}
  .history-summary small{font-size:8px}
}

.log-plan-meal-btn{flex:none;border:0;border-radius:9px;background:var(--mint);color:var(--green);padding:8px 10px;font-weight:700;font-size:9px;white-space:nowrap}
.log-plan-meal-btn:hover{background:#d9e8d8}
.remove-meal-btn{flex:none;border:1px solid #eadbd7;border-radius:8px;background:#fff9f7;color:#9a5548;padding:7px 9px;font-size:9px;font-weight:700}
.remove-meal-btn:hover{background:#fff0ed}
.plan-only-note{font-size:9px;color:var(--muted);text-align:right}
@media(max-width:720px){.plan-meal{flex-wrap:wrap}.plan-meal-copy{min-width:calc(100% - 48px)}.plan-meal>strong{margin-left:39px}.plan-only-note{text-align:left}.remove-meal-btn{padding:7px}}

.profile-grid{display:grid;grid-template-columns:minmax(320px,1.2fr) minmax(280px,.8fr);gap:18px;align-items:start}.profile-card{padding:24px}.profile-form{display:grid;gap:8px}.profile-form .fields-row{margin:0 0 8px}.profile-form label{display:grid;gap:7px;font-size:11px;font-weight:700}.profile-form input,.profile-form select{width:100%;border:1px solid var(--line);border-radius:10px;background:#fff;padding:11px;color:var(--ink);outline:none}.profile-form input:focus,.profile-form select:focus{border-color:#84a88e;box-shadow:0 0 0 3px #39684e16}.profile-form small{color:var(--muted);font-size:9px;font-weight:400}.profile-form .full-label input{font-size:11px;font-weight:400}.calorie-suggestion h3{font:700 17px Manrope,sans-serif;margin:5px 0 14px}.profile-estimate{display:flex;flex-wrap:wrap;align-items:baseline;gap:8px;padding:17px;background:#f2f5ef;border-radius:13px}.profile-estimate strong{font:800 27px Manrope,sans-serif;color:var(--green)}.profile-estimate span{font-size:10px;color:var(--muted)}.profile-estimate-note,.profile-disclaimer{font-size:10px;color:var(--muted);line-height:1.6}.profile-disclaimer{font-size:9px;border-top:1px solid var(--line);padding-top:12px;margin-top:13px}.calorie-suggestion .button{margin-top:8px}.macro-summary{border-radius:12px;background:#fbfcf9;padding:12px;margin:12px 0}.macro-summary>.eyebrow{margin:0 0 9px}.macro-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}.macro-grid>div{background:#fff;border:1px solid #edf0e9;border-radius:9px;padding:8px 6px;text-align:center}.macro-grid b,.macro-grid span{display:block}.macro-grid b{font:700 13px Manrope,sans-serif;color:var(--green)}.macro-grid b small{font:500 9px 'DM Sans',sans-serif;color:var(--muted)}.macro-grid span{font-size:8px;color:var(--muted);margin-top:3px}.food-macros{font-size:8px!important;line-height:1.4}
@media(max-width:1050px){.profile-grid{grid-template-columns:1fr}}
@media(max-width:720px){.profile-grid{grid-template-columns:1fr}.profile-form .fields-row{grid-template-columns:1fr 1fr}.macro-grid{grid-template-columns:repeat(2,1fr)}}
.macro-note{display:block;color:var(--muted);font-size:8px;line-height:1.4;margin-top:8px}
@media(max-width:720px){.sidebar .nav-link{font-size:0}.sidebar .nav-icon{font-size:16px}}
.daily-macro-summary{border-top:1px solid var(--line);padding-top:13px;margin:0 0 14px}.daily-macro-summary>.eyebrow{margin:0 0 8px}.daily-macro-summary .macro-grid{grid-template-columns:repeat(4,minmax(0,1fr))}